Just found this interesting slides from the lecture by Vladimir Issurin. Worth checking out. Here is ...
Thursday, 30 December 2010
Wednesday, 29 December 2010
Going along with my recent rants regarding planning strategies I wanted to give you a nice example of an error from my side. Last year (season 2009/2010) when I was involved in a women volleyball club from the First National League I started planning annual cycle based on the info I got from the head coach regarding the goals and competition schedule. Well, the plan can be seen on the following picture and the general loading parameters for...
Tuesday, 28 December 2010
Although I have promised in Periodization confusion article that I am going to make a real-world practical example on planning the preparatory period for 8-weeks long pause between two halves of the soccer season, I am first going to make another example by 'disecting' Reactive Training System (RTS) by MikeTuchscherer based on the slides and material from Progressive Powerlifting Seminar which was held in 2008. Mike certainly evolved his really good...
Saturday, 25 December 2010
I have recently been reading Transfer of Training (Volume 2) by Dr Anatoly Bondarchuk and watching video(s) by Derek Evely. To understand their classification of training systems it is necessary to understand the classification of the exercises based on the specificity criteria. Thus, Bondarchuk identified four groups of exercises/methods: Name of exercise/method Description...
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