Annual Plan for Team Sports v1.0

Annual Plan for Team Sports v1.0This is the Excel workbook aimed at helping team sport coaches setting up the annual plan and weekly/monthly calendar. The workbook is organized in couple of tabs. Two main tabs are Annual Plan and Training Sessions. All other tabs are related to components of the annual plan and include drop down lists and weighting factors used to calculate training load.The worksheet utilize some VBA code for estimating training...

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MMA training classification using Bondarchuk system

I decided to publish the following tables that I have created to guide my planning/programming for one  friend of mine and MMA athlete that asked for my advice last year.I have utilized Bondarchuk approach in classifying the drills for each training component (and goal) as I did in my Physical Preparation for Soccer manual and Periodization Confusion article.I honestly believe that this is the most comprehensive approach for classifying the training modalities/methods/means for each training component/goals within your training system. This...

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