IntroductionI decided to try out frequent training (upper/lower 6x/week) with using higher volume (lots of sets) of low reps with submax intensity and effort to explode on every rep as fast as possible. HERE is the Excel file with all the data and program outline. If someone wants to perform certain analysis be my guest – you can find ‘pulled data’ HERE which I actually used for analysis for this blog entry. Basically the program was doing...
