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Great read/watch: Dan Pfaff and Brian McCormick

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The Ultimate Guide to HRV Training – Joel Jamieson

  The Ultimate Guide to HRV TrainingBy Joel JamiesonThis was a long awaited book from Joel, especially if you have already purchased BioForce HRV, since this is the manual that accompany the system and it was slightly delayed because Joel was improving and extending its content. Luckily for us, because the book is much more than the simple user guidefor BioForce HRV.  The wait is justified.The binding of the book is very similar to his...

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Couple of insights from explosive lower body training with PowerTool/GymAware

As I have posted in the previous blog post I am currently playing with PowerTool/GymAware and aiming to increase my power output in squat jump, VJ and bench throw, along with trying to improve strength in squat and bench press using (a form of) dynamic effort method, during which I cut my set where my power drops below 90% of initial rep.  Also, I am putting back Olympic lifts (clean, snatch and hang clean and hang snatch) into the program after...

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