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Monday, 30 May 2011
Saturday, 28 May 2011
It is the end of the season, and usually my brain starts to do reflections on what was done both in team training and in my own training (if we can call it that way). The concept that emerged in my head was the concept of riding the wave. This concept has a lot in common with the sport form (shape) or the phase of quasi stable results/performance. We have caught certain wave and we have ridden it for certain amount of time (the question is for how...
Friday, 20 May 2011
Model of the competition microcycleOn the following picture there is a model of competition microcycle (Sunday, and Wed-Sun model, although there are couple of models) One thing that is rather obvious is block organization of the competition microcycle. I call this macro~micro, where the micro elements have similarity with macro elements (like atom and galaxy, microcycle and macrocycle). Besides macro~micro concept, competition microcycle...
Thursday, 19 May 2011
Competition periodBefore I start with the characteristics of the competition period, I need to mention one thing first. In the research papers (see Lyle’s series Methods of Endurance and a review of Tabata study) it was shown that higher intensity endurance training (VO2max intervals) brings up the effects pretty quickly, but they also soon reach ceiling in terms of training effects. If we look at the training of endurance runners (see the excellent review paper by Seiler), we can conclude that: “training characteristics of nationally...
Carl Valle USATF II is a performance coach who specializes in track and field. He has coached high school, college, and post collegiate athletes for 13 years and has been in the technology field since graduating from the University of South Florida. I know Carl for a long time over the Charlie Francis forum and I have been corresponding with him numerous times over the email. Last summer (2010) when I was interning at Mike Boyle Strength and Conditioning (MBSC) in Boston, I've met Carl in person and managed to see him coaching one college triple-jumper...
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