Train The Trainer

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Saturday, 15 January 2011

Coincidence or not? Back to soccer

Posted on 14:59 by Unknown
While I was working on the 8-weeks pre-season plan for soccer I have been contacted by the head coach of FC RAD, Marko Nikolić offering me to join the coaching staff as the head strength and conditioning coach. I was serving the same position during the 2007 when the FC RAD was playing Second National League.Marko has led the team into the First National League and now they are showing great ambition by holding 4th position on the...
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Posted in Notice | No comments

Friday, 14 January 2011

8-weeks soccer pre-season plan - Part 4

Posted on 17:45 by Unknown
Putting it all togetherIt is time to put all of the info into an 8-week template. By template I mean general plan and weekly plans, but without exact loading and drills used. Organization of the training sessions, days and weeks will be highly dependent on your context (facilities, number of athletes, assistants, weather, etc), thus I will only provide models so to speak.8 weeks is a short amount of time, thus complex training should be utilized....
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Posted in energy system development, periodization, Physiology, planning, programming, soccer, team sports, Theory | No comments
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      • Coincidence or not? Back to soccer
      • 8-weeks soccer pre-season plan - Part 4
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      • 8-weeks soccer pre-season plan - Part 1
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