Here is the latest interview I did with Mat Herold for Empowered Athletes. Thank you Mat for the opportunity to share my though...
Wednesday, 28 December 2011
Tuesday, 27 December 2011
I just wanted to give you heads up for this GREAT article by Dan Baker. Dan sent me the draft copy of this article couple of months ago and it was very influential on me and arrived just at the right time when I was writing Problems of the periodization of training in mixed sports. I also refer to it pretty often. I want to thank Dan for sharing his insights, thoughts, ideas and programs. Make sure to print this one out, read it and re-read it couple of times. Enjoy! Recent trends in high-intensity aerobic train...
Thursday, 22 December 2011
When it comes to understanding and improving agility and change of direction (COD) Ian Jeffreys is man to go to. His articles, books and correspondence via email over last couple of years have influenced my approach for agility training in greatest degree. Speaking of articles, I have just finished reading Ian’s newly published article for NSCA journal - A Task-Based Approach to Developing Context-Specific Agility. Ian just keeps pushing the field...
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